Skimble
Download on the App Store
Beginner Workout

Arms

Beginner   4 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Ryan Kristobak
 		    Added By Ryan Kristobak
Arms
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Curls
20 seconds
Rest
7 seconds
Pullups
20 seconds
Rest
10 seconds
Pullup And Stay
30 seconds
Rest
10 seconds

Related Workouts

6 Pull Ups
6 Pull Ups
2 mins 30 secs, Moderate
For Height.
For Height.
4 mins 30 secs, Moderate
Pull Ups
Pull Ups
2 mins 15 secs, Moderate
Arms
Arms
12 mins 30 secs, Intense
20 Pullups
20 Pullups
7 mins 30 secs, Intense
Pull Ups
Pull Ups
41 seconds, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 min  
Full Body   Wall
Mountain Girl

Mountain Girl

Moderate 16 min  
Legs   No Equipment
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
A Guy's Girl

A Guy's Girl

Beginner 12 min  
Lower Body   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free