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Intense Workout

Boxer Flow

Intense   40 minutes

D'wayne Watson
 		    Added By D'wayne Watson
Boxer Flow

Exercises

Set 1: 1 round
Jabs
Jabs
1 minute
Right Jabs
1 minute
Left Jabs
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Jabs
Jabs
1 minute
Right Jabs
1 minute
Left Jabs
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Rest
Rest
1 minute
Crosses
Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Right Crosses
Right Crosses
1 minute
Crosses
Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Right Crosses
Right Crosses
1 minute
Uppercuts
Uppercuts
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Rest
Rest
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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