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Moderate Workout

Get In Shape

Moderate   7 minutes

Target Areas: Core, Arms, Shoulders

Alan Espinoza
 		    Added By Alan Espinoza
Get In Shape
Tags
Ab & Core Workouts
Description

This after your worm up

Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Drop Squats
Drop Squats
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds

Set 3: 1 round
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
15 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds

Workout Discussion

14 Dec
Thanks I want to create more exercises but I been really busy, I glad people like it.
13 Dec
Awesome workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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