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Moderate Workout

Biceps

Moderate   1 h 15 m

Target Areas: Arms

Equipment: Dumbbells

Matthew Gonzales
 		    Added By Matthew Gonzales
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Build Biceps

Exercises

Set 1: 5 rounds
Hammer Curls
Hammer Curls
5 minutes
Isometric Bicep Curls
Isometric Bicep Curls
5 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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