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Intense Workout

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Intense   45 minutes

Target Areas: Back

Equipment: Dumbbells

Elijah Moore
 		    Added By Elijah Moore
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Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Back Machine
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 3: 5 rounds
Backwards Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
One Armed Row - Right
1 minute
Rest
Rest
30 seconds
One-Armed Row - Left
1 minute
Rest
Rest
30 seconds

Set 5: 5 rounds
Back Pull 2 Hand Machine
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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