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Intense Workout

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Intense   21 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell

Samuel Wozinski
 		    Added By Samuel Wozinski
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts
Description

Quick back workout

Exercises

Set 1: 5 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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