Martial Arts Warm up

This is warming routine for kickboxing or any martial arts - This is circuit training style....but I've added 5 second rest periods to give you time to change and get your breath if needed and 10 seconds between rounds... after this tiu should be ready!

Exercises

Set 1: 3 rounds

Air Bike Crunches

1 minute

Rest/Change

5 seconds

Skipping

1 minute

Rest/Change

5 seconds

Sit Ups with Reach Ups

30 seconds

Rest/Change

5 seconds

Run

1 minute

Rest/Change

5 seconds

Wall Push Ups

30 seconds

Rest/Change

10 seconds

Set 2: 1 round

Torso Twists

30 seconds

Rest/Change

5 seconds

Center Leg Stretch

30 seconds

Rest/Change

5 seconds

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

30 seconds

Rest/Change

5 seconds

Standing Leg Stretches

30 seconds

Rest/Change

5 seconds

Seated Moon Stretch

30 seconds

Rest/Change

5 seconds

Chest Stretch

30 seconds

Shadow Boxing

3 minutes

Related Workouts

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