Moderate Workout

Starter

Moderate Duration 19 minutes

Target Areas: Core, Back

Equipment: Kettlebells

Added By Natali Gonzalez

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Lunges

1 minute

Plank

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Squats

1 minute

Plank

1 minute

Set 2: 2 rounds

Right Side Kettlebell Clean

Right Side Kettlebell Clean

1 minute

Push-Ups

30 seconds

Left Side Kettlebell Clean

Left Side Kettlebell Clean

1 minute

Leg Lifts

1 minute

Set 3: 2 rounds

Alphabet movement

2 minutes

Leg Raises

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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