Jj's Workout

Moderate Duration 29 minutes

Target Areas: Core

Added By J-ann Comia

Exercises

Set 1: 2 rounds

Buttkickers

1 minute

Backward lunges with front raise using dumbells

1 minute

Squat and Press

45 seconds

High Knees

1 min 30 secs

Spiderman Push-Ups

1 minute

Row

1 min 45 secs

Burpees

45 seconds

Crawl

2 minutes

Plank

1 min 30 secs

Bicycle Crunches

1 min 30 secs

Leg raises

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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