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Intense Workout

Mine

Intense   24 minutes

Target Areas: Core

Equipment: Dumbbells

Duane Lee
 		    Added By Duane Lee
Mine
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Pulse Ups
Pulse Ups
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Walking Squats
Walking Squats
2 minutes
Pop Squats
Pop Squats
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Tricep Dips
Tricep Dips
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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