Moderate Workout

Back

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Doug C

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlift

Barbell Deadlift

1 minute

Chin Ups

1 minute

Neutral Grip Pull Ups

Neutral Grip Pull Ups

1 minute

Pull-ups

1 minute

One Arm Dumbbell Row

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Alternating Bent Over Rows

1 minute

Barbell Bent-Over Rows

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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