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Exercises

Set 1: 2 rounds
Overhead Split Squat Knee Pull
30 seconds
Scissors
30 seconds
Pushup To Opposite Reach
30 seconds
Squat Clap Jump
30 seconds
Side Plank Push Up
30 seconds
Burppees
30 seconds
Press Bridge
30 seconds
Mountain Climbers
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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