Intense Workout

Abs

Intense Duration 12 minutes

Target Areas: Core

Added By Usama Maqbool

Tags

Ab & Core Workouts

Description

Tired of doing doing useless exercises with no result? Try this instead:-)

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Fold Forward

25 seconds

Crunches

1 minute

90-90 Crunches

1 minute

Rest

10 seconds

Leg Lifts

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Scissor Kicks

1 minute

Set 2: 1 round

V-Sit Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Glutes 100

1 minute

Rest

15 seconds

Russian Twists

1 minute

Cobra

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body