Intense Workout

Strength Builder

Intense Duration 53 minutes

Target Areas: Core

Added By Lauryn Zimmerman

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Diamond Push Ups

Diamond Push Ups

1 min 30 secs

V-Sit Holds

2 minutes

90-90 Crunches

1 min 40 secs

Rest

1 minute

Set 2: 3 rounds

Scissor Kicks

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

20 seconds

V-Ups

2 minutes

Rest

1 minute

Set 3: 2 rounds

Star Jumps

2 minutes

Elbows to Hands Plank

Elbows to Hands Plank

2 mins 15 secs

Crunch Punches

2 minutes

Rest

1 minute

Butt Lifts

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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