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Beginner Workout

Back & Side

Beginner   22 minutes

Peter Waters
 		    Added By Peter Waters
Back & Side
Description

Exercises working back and side muscle groups.

Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Forward Lunge And Shoulder Raises
Forward Lunge And Shoulder Raises
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Wacky Jacks
Wacky Jacks
1 minute
Lateral Neck Stretch
Lateral Neck Stretch
1 minute
Side Bends
Side Bends
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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