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Member Workout

Basic

18 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar, Stability Ball

Matt Gerth
 		    Added By Matt Gerth
Basic
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
35 seconds
Pull-ups
Pull-ups
35 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Ball Back Extensions
Ball Back Extensions
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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