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Intense Workout

Work-out

Intense   20 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Adrian Smith
 		    Added By Adrian Smith
Work-out
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Side Bends
Side Bends
30 seconds
Rest
20 seconds
Push Presses
Push Presses
30 seconds
Rest
20 seconds

Set 2: 4 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
30 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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