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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 15 rounds
Sprint!
Sprint!
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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Short Intervals
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Running Interval
30 minutes, Moderate
Interval Running 2
26 mins 50 secs, Intense
Interval Jogging
37 minutes, Moderate
Light Jogging
18 mins 30 secs, Beginner

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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