💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

Do NOT take breaks while switching positions. No droopin' no liftin' that booty!!! Get a rock hard core with with elbow / Side planks with arm, leg lifts.HOLD 15 seconds each, NO rest time. Now get your plank on!!!!!!

Workout Discussion

20 Sep

Bobo 👑.

thank you Desertfox for this great workout

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

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💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

Do NOT take breaks while switching positions. No droopin' no liftin' that booty!!! Get a rock hard core with with elbow / Side planks with arm, leg lifts.HOLD 15 seconds each, NO rest time. Now get your plank on!!!!!!

Workout Discussion

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