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Description

This intense bodyweight core workout is all about planking & not about resting. Get ready to feel the burn in the middle.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Transition
Transition
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconds
Rest
Rest
10 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Transition
Transition
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconds
Rest
Rest
10 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds


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