For certain sports you need a nice strong booty, and in fitness modelling it needs to look strong, round and high;-) warm up before hand, stretches included at the end ;-))) sip water as required
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.