Bubble Butt

Intense Duration 11 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Sule N

Bubble butt

Exercises

Set 1: 1 round

10 reps

10 seconds

10 reps

10 seconds

Weights: Moderate

Dumbbell Lunges

10 reps

Rest

10 seconds

Alternating Fire Hydrants

10 reps

Rest

10 seconds

Squat Jumps

10 reps

Rest

10 seconds

Weights: Moderate

Weighted Sumo Squats

10 reps

Rest

10 seconds

Set 2: 1 round

10 reps

10 seconds

10 reps

10 seconds

Weights: Moderate

Dumbbell Lunges

10 reps

Rest

10 seconds

Alternating Fire Hydrants

10 reps

Rest

10 seconds

Squat Jumps

10 reps

Rest

10 seconds

Weights: Moderate

Weighted Sumo Squats

10 reps

Rest

10 seconds

Set 3: 1 round

10 reps

10 seconds

10 reps

10 seconds

Weights: Moderate

Dumbbell Lunges

10 reps

Rest

10 seconds

Alternating Fire Hydrants

10 reps

Rest

10 seconds

Squat Jumps

10 reps

Rest

10 seconds

Weights: Moderate

Weighted Sumo Squats

10 reps

Rest

10 seconds

Related Workouts

Bubble Butt

6 minutes, Moderate

Bubble Butt

6 mins 15 secs, Moderate

Bubble Butt

3 minutes, Intense

Bubble Butt

1 min 40 secs, Beginner

Bubble Butt

7 mins 10 secs, Moderate

Bubble Butt Bubble Bubble Bubble Butt

15 mins 1 sec, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells