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Moderate Workout

Weight Lifting

Moderate   24 minutes

Target Areas: Arms

Equipment: Dumbbells, Exercise Machine, Barbells

Justin Smart
 		    Added By Justin Smart
Weight Lifting
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Nightly weight training.

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Transition
Transition
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Transition
Transition
20 seconds

Set 2: 3 rounds
Leg Curls
Leg Curls
1 minute
Transition
Transition
20 seconds
Max Rep Crunches
Max Rep Crunches
1 minute
Transition
Transition
20 seconds

Set 3: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Transition
Transition
20 seconds
Dumbbell Bench Press
1 minute
Transition
Transition
20 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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