Moderate Workout

Transformation

Moderate Duration 2 h 52 m

Target Areas: Core, Shoulders

Equipment: Foam Roller, Dumbbells

Added By Racine Thornton

Tags

Home Gym Workouts Ab & Core Workouts Foam Roller Workouts Dumbbell Workouts

Description

To tone and build muscles. To look good naked. And to be happy in my skin:-)

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Set 2: 2 rounds

Arm Pumps

5 minutes

One-Armed Row - Left

5 minutes

Plank with Shoulder Taps

Plank with Shoulder Taps

5 minutes

Lunge to Shoulder Press

Lunge to Shoulder Press

5 minutes

Set 3: 2 rounds

Dumbell Back Row

Dumbell Back Row

5 minutes

Back Rolls

5 minutes

Lying Left Leg Back Circles

Lying Left Leg Back Circles

5 minutes

Set 4: 2 rounds

Leg Lifts

5 minutes

Leg Pull Back

5 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minutes

Set 5: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

5 minutes

Sit-Ups

5 minutes

Cross Body Crunches

Cross Body Crunches

5 minutes

Right Oblique Crunches

Right Oblique Crunches

5 minutes

Up and Down Neck Tilts

Up and Down Neck Tilts

3 minutes

Up Down High Fives

Up Down High Fives

3 minutes

Right Downward Dog Scorpion

Right Downward Dog Scorpion

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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EQUIPMENT: DUMBBELLS; ARMS

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Qik 6 : Back . Pt. 2

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24 mins 20 secs, Intense

Seven Minutes Non Stop

Seven Minutes Non Stop

8 mins 55 secs, Moderate

Intense Full Body

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Core, Arms, Legs, Full Workout 7.20.19

Core, Arms, Legs, Full Workout 7.20.19

18 mins 44 secs, Moderate

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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