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Member Workout

Shoulders

34 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Chair

Michael Presley
 		    Added By Michael Presley
Shoulders
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Shoulder Shrugs
Shoulder Shrugs
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Governators
Governators
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Elbow Plank
Elbow Plank
2 minutes

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Workouts with the same Equipment

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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Chair Cardio + Strength | Osteoporosis Friendly
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27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
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28 mins 53 secs, Beginner
Shoulders
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31 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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