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Exercises

Set 1: 4 rounds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Shoulder Shrugs
Shoulder Shrugs
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Governators
Governators
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Elbow Plank
Elbow Plank
2 minutes


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