Moderate Workout

Back WOD

Moderate Duration 14 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Exercise Machine

Added By Edgar Saladie

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Rowing Machine

2 minutes

90 Degree Hang

1 minute

Rest

50 seconds

Set 2: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Rowing Machine

2 minutes

90 Degree Hang

1 minute

Rest

50 seconds

Set 3: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Rowing Machine

2 minutes

90 Degree Hang

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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