Moderate Workout

10-2

Moderate Duration 23 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Pull Up Bar

Added By Daniel Manasco Piece

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Box Jumps

1 minute

Burpees

1 minute

Pull-ups

1 minute

Fast Rowing

1 minute

Set 2: 1 round

Run

10 minutes

Sit-Ups

2 minutes

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Leg Lifts

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Weightlifting

HIIT

Cardio

Toning

Full Body