Download on the App Store
Tags

Description

Targeting the triceps


Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
10 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute


Related Workouts

Triceps
10 mins 45 secs, Moderate
Triceps
4 mins 10 secs, Beginner
Tricep
5 minutes, Beginner
Triceps
2 mins 20 secs, Beginner
Triceps
30 minutes, Moderate
Triceps
6 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Isometric Challenge

Isometric Challenge

Intense 31 min  
Crunches

Crunches

Moderate 7 min  
1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

Intense 29 min  
Full Body   Dumbbells, Kettlebells
Full Body Workout For Explosive Takedowns Combatsportsclips.com

Full Body Workout For Explosive Takedowns Combatsportsclips.com

Intense 28 min  
Legs   Jump Rope, Dumbbells
Speed And Agility

Speed And Agility

Intense 36 min  
HITT  IT  ️ LACTATE INTERVALS

HITT IT 🔥❤️ LACTATE INTERVALS

Intense 15 min  
Full Body  

Workout Categories