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Moderate Workout

Basic Upper Body Weights

Moderate   13 minutes

Target Areas: Shoulders, Chest, Core

Equipment: Dumbbells, Barbells

Nahum Prasarn
 		    Added By Nahum Prasarn
Basic Upper Body Weights
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Squats
Squats
30 seconds
Transition
Transition
15 seconds
Burpees
Burpees
30 seconds

Set 2: 2 rounds
Transition
Transition
15 seconds
Bench Press
Bench Press
30 seconds
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds

Set 3: 2 rounds
Transition
Transition
15 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds

Set 4: 2 rounds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Crunches
Crunches
15 seconds
Transition
Transition
10 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Transition
Transition
10 seconds
Air Bike Crunches
Air Bike Crunches
15 seconds

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Upper Body Weight Training
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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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