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Beginner Workout

Stretch It

Beginner   15 minutes

Target Areas: Lower Body

Helen Elliott
 		    Added By Helen Elliott
Stretch It
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lunge
Right Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Lunge
Left Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 3: 1 round
Try tree pose with prayer hands.
Right Tree
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Set 4: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Dancer's Pose Right Leg
1 minute
Standing Forward Bend
Standing Forward Bend
20 seconds
Dancer's Pose Left Leg
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Bow Pose
Bow Pose
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute

Set 6: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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