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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Crunches
Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Jump for Joy
Jump for Joy
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Hop in Place
Hop in Place
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

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44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
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12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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