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Beginner Workout

First Step

Beginner   1 hour

Target Areas: Shoulders, Core

Equipment: Pull Up Bar, Dumbbells, Bench, Barbell, Exercise Mat

Christopher Strobel
 		    Added By Christopher Strobel
First Step
Tags
Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Barbell Workouts
Description

Starting shit, lets do this

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
5 minutes
Push-Ups
Push-Ups
5 minutes
90-90 Crunches
90-90 Crunches
10 minutes
Dumbbell Push Press
Dumbbell Push Press
10 minutes
Dumbbell Fly
Dumbbell Fly
10 minutes
Bench Press
Bench Press
5 minutes
Leg Lifts
Leg Lifts
5 minutes
Sit-Ups
Sit-Ups
5 minutes
Russian Twists
Russian Twists
5 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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