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Description

Shoulder


Exercises

Set 1: 4 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Military Press
1 minute
Shoulder Side Flies
1 minute
Shoulder Front Flies
1 minute

Set 2: 3 rounds
Oblique Lift
1 minute

Set 3: 1 round
Cycling
Cycling
20 minutes


Related Workouts

Front
33 minutes, Moderate
Shoulders
16 minutes, Moderate
Shoulders/Triceps
32 minutes, Moderate
Shoulders X3
40 minutes, Moderate
Shoulder
15 mins 9 secs, Moderate
Shoulders
20 mins 45 secs, Intense

Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Total Body 10-10-10
30 minutes, Intense
EQUIPMENT: DUMBBELLS; BACK
21 mins 36 secs, Intense
EQUIPMENT: DUMBBELLS; LEGS
27 mins 9 secs, Intense
Hitting It Hard
25 mins 58 secs, Moderate
Dumpy Goals - 🍑 Day
28 minutes, Intense
Full Body Starter
31 mins 20 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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