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Intense Workout

Zed Build

Intense   28 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells, Chair

Zed Karkar
 		    Added By Zed Karkar
Zed Build
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Bench Press
Bench Press
1 minute
Barbell Bent-Over Rows
1 minute
Leg Lift with Hip Thrust
1 minute
Sit-Ups
Sit-Ups
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute

Set 2: 2 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Barbell Reverse Grip Row
1 minute
Leg Lift with Hip Thrust
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

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Workouts with the same Equipment

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Arm Routine - The Rock Workout
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TLS Phase 1, 5 Day
TLS Phase 1, 5 Day
44 mins 25 secs, Moderate
Shoulders, Arms, & Core - 3 Rounds
Shoulders, Arms, & Core - 3 Rounds
1 hr 5 mins, Moderate
Dumbell Push A
Dumbell Push A
46 mins 8 secs, Moderate
Shoulders, Arms, & Core - 2 Rounds
Shoulders, Arms, & Core - 2 Rounds
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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