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Moderate Workout

Workout

Moderate   41 minutes

Target Areas: Lower Body

L S
 		    Added By L S
Workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Fold Forward
Fold Forward
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
20 seconds
Push-Ups
Push-Ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
3 Point Touches
3 Point Touches
40 seconds
Jazz Kicks
Jazz Kicks
50 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds

Set 5: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bicycle in Bridge
Bicycle in Bridge
50 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Drop Squats
Drop Squats
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Mini Scorpion
Mini Scorpion
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Circles
Glute Circles
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 7: 2 rounds
Right Leg Squats
Right Leg Squats
30 seconds
Side Lunges
Side Lunges
40 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 8: 1 round
Donkey Whips
Donkey Whips
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
30 seconds
Plank
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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