Moderate Workout

Arms

Moderate Duration 11 minutes

Target Areas: Shoulders, Arms

Added By William Gatti

Tags

Shoulder Workouts

Description

Biceps, triceps, shoulders, forearms are targeted areas. 2 sets, 10 workouts, 11 minutes.

Exercises

Set 1: 2 rounds

Diamond Push Ups

Diamond Push Ups

30 seconds

Push-Ups

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rapid Punches

30 seconds

Arm Pumps

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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