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Moderate Workout

Arms

Moderate   7 minutes

Target Areas: Arms, Back

Equipment: Dumbbell

Lindsy C
 		    Added By Lindsy C
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Exercises for your shoulders and arms.

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Body Circles
Body Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
25 seconds
Balancing Stick
Balancing Stick
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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