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Beginner Workout

Simple Core Workout

Beginner   20 minutes

Target Areas: Full Body

Misty Wiggins
 		    Added By Misty Wiggins
Simple Core Workout
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Torso Twists
Torso Twists
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Side Bends
Side Bends
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Knee Folds
Knee Folds
1 minute
Bird Dog
Bird Dog
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Child's Pose
Child's Pose
20 seconds
Squats
Squats
20 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
19 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Lunges
Lunges
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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