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Beginner Workout

Workout One

Beginner   32 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Exercise Bands

Joshua Keener
 		    Added By Joshua Keener
Workout One
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Getting started back into getting in better shape. Start a slow don't hurt yourself!

Exercises

Set 1: 2 rounds
Cardio Warm Up
Cardio Warm Up
3 minutes
Push-Ups
Push-Ups
1 minute
Band Bicep Curls
Band Bicep Curls
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Dips
Tricep Dips
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Lying Supermans
Lying Supermans
2 minutes
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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