Moderate Workout

Back/core

Moderate Duration 18 minutes

Added By Jill Vh

Exercises

Set 1: 3 rounds

Dumbell Back Row

Dumbell Back Row

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Flying Supermans/Scuba

Flying Supermans/Scuba

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Crunch Punches

45 seconds

One Armed Row - Right

22 seconds

One-Armed Row - Left

22 seconds

Leg Lifts

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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