Skimble
Download on the App Store
Intense Workout

back

Intense   45 minutes

Target Areas: Back

Equipment: Exercise Mat, Dumbbells, Bench, Stability Ball

Francis Anthony Losloso Bsn
 		    Added By Francis Anthony Losloso Bsn
back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Body Circles
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Side Bends
Side Bends
1 minute
Camel
Camel
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Cobra
Cobra
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute

Related Workouts

Back 1
Back 1
5 minutes, Moderate
Back
Back
21 mins 27 secs, Moderate
Back
Back
6 mins 15 secs, Moderate
Back
Back
5 mins 32 secs, Moderate
Back Workout
Back Workout
10 minutes, Moderate
Back
Back
9 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab And Arm And Upper Back

Ab And Arm And Upper Back

Intense 56 min  
Butt, Butt, and More Butt

Butt, Butt, and More Butt

Intense 40 min  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench
Legs Home Workout Routine

Legs Home Workout Routine

Intense 49 min  
Cardio HIIT

Cardio HIIT

Beginner 24 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free