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Description

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Kettlebell Offset Press on Left Foot
30 seconds
Kettlebell Offset Press on Right Foot
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
1 min 10 secs

Set 2: 3 rounds
Push-Ups
Push-Ups
26 seconds
Left Side Plank Dips
Left Side Plank Dips
26 seconds
Push-Ups
Push-Ups
26 seconds
Right Side Plank Dips
Right Side Plank Dips
26 seconds
Push-Ups
Push-Ups
26 seconds
Crunchy Frogs
Crunchy Frogs
26 seconds
Push-Ups
Push-Ups
26 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
26 seconds
Push-Ups
Push-Ups
26 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
26 seconds
Push-Ups
Push-Ups
26 seconds
Ab Choppers
Ab Choppers
26 seconds
Rest
Rest
1 min 10 secs

Set 3: 2 rounds
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Rest
Rest
20 seconds
Pop Squats
Pop Squats
1 minute
Rest
Rest
20 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
20 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
20 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 min 10 secs

Set 4: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
26 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
26 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
26 seconds
Rest
Rest
26 seconds
Dumbbell Chest Press
Dumbbell Chest Press
26 seconds
Rest
Rest
1 min 10 secs


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