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Beginner Workout

Bedtime

Beginner   7 minutes

Target Areas: Back

Tazziii Tanya
 		    Added By Tazziii Tanya
Bedtime
Tags
Back Workouts

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Child's Pose
Child's Pose
2 minutes
Thread the Needle Pose
Thread the Needle Pose
1 minute
Corpse
Corpse
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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