Moderate Workout

10min Workout

Moderate Duration 10 minutes

Target Areas: Core

Added By Tom S

Tags

Ab & Core Workouts

Description

Focus on your stomach. No equipment needed. Crunch those apps!

Exercises

Set 1: 1 round

Push-Ups

25 seconds

Sit-Ups

2 minutes

Jog on the Spot

Jog on the Spot

1 minute

Push-Ups

25 seconds

Russian Twists

45 seconds

Star Jumps

45 seconds

Sliders

45 seconds

Crunches

1 min 30 secs

Push-Ups

25 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Jog on the Spot

Jog on the Spot

1 min 30 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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