Intense Workout

Boxersizing

Intense Duration 30 minutes

Target Areas: Chest, Glutes, Legs

Added By Bernicehickford .

Tags

Description

30 mins with Beck at Manno community hall. Workouts were mixed amongst each other

Exercises

Set 1: 1 round

Boxing

15 minutes

Pop Squats

5 minutes

Jog on the Spot

Jog on the Spot

5 minutes

Cool Down Stretches

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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