Moderate Workout

Arms

Moderate Duration 16 minutes

Target Areas: Arms, Chest

Equipment: Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Kettlebells

Added By Angela Washam

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Transition

5 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

20 seconds

Set 2: 2 rounds

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Leg Lifts

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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