Monkey Challenge

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Around The Block

Beginner

30 min

Cardio

No Equipment

Back Pain Relief

Beginner

18 min

Full Body

Exercise Mat, Wall

Walk Walk Walk

Beginner

15 min

Full Body Tabata

Moderate

4 min

Lower Body

No Equipment

Low-Impact Roll

Beginner

9 min

Back

Foam Roller

6 Weeks To 100 Push-ups

Intense

12 min

Shoulders

Monkey Challenge

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Around The Block

Back Pain Relief

Walk Walk Walk

Full Body Tabata

Low-Impact Roll

6 Weeks To 100 Push-ups

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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