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Intense Workout

Work.

Intense   1 h 6 m

Target Areas: Full Body

Equipment: Dumbbells

Kad K
 		    Added By Kad K
Work.
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
2 minutes
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minutes
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
1 min 30 secs
Rest
Rest
20 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 2: 2 rounds
Single-Arm Dumbbell Swings Right
Single-Arm Dumbbell Swings Right
1 minute
Single-Arm Dumbbell Swings Left
Single-Arm Dumbbell Swings Left
1 minute
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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