Intense Workout

TABATA 1

Intense Duration 23 minutes

Target Areas: Full Body

Added By Kasha Hill

Tags

Full Body Workouts

Description

10 seconds rest between each exercise

Exercises

Set 1: 8 rounds

Jumping Jacks

20 seconds

Lunges

20 seconds

Set 2: 3 rounds

Plank

20 seconds

Left Side Plank

Left Side Plank

20 seconds

Right Side Plank

Right Side Plank

20 seconds

Set 3: 8 rounds

Burpees

20 seconds

Ice Skaters

20 seconds

Set 4: 3 rounds

Crunches

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Sit-Ups

20 seconds

Set 5: 8 rounds

Mountain Climbers

Mountain Climbers

20 seconds

High Knees

20 seconds

Set 6: 1 round

Basic Sun Salutation

Basic Sun Salutation

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body