Moderate Workout

Bootylicious

Moderate Duration 50 minutes

Added By Gabriela Gell

Description

Want a big butt? You better work bitch

Exercises

Set 1: 2 rounds

Glute Kickbacks

Glute Kickbacks

5 minutes

Glutes 100

5 minutes

Tip Toe Glute Bridge

Tip Toe Glute Bridge

5 minutes

Bent Knee Hip Raises

Bent Knee Hip Raises

5 minutes

Stretch After Thigh Work

Stretch After Thigh Work

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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